Building Trust and Clarity: The Secret to Successful Relationships (Work and Personal)
When you strip everything back—whether it’s a chat with your boss, a first date, or helping a client—it’s all about […]
work
Setting Boundaries: One Text at a Time
We live in a world where people expect quick replies. Messages pop up, notifications buzz, and before you know it,
Work and Well-Being: A New Perspective on Job Satisfaction
Work doesn’t need to be hard or painful. Of course, it’s not realistic to love every single task or enjoy
What to Do When You Slip Up: Realigning With Your Values
We all have values that guide us—whether it’s honesty, kindness, or being a good friend. But let’s face it, there
Letting Go of Perfectionism: How to Do Your Best Without Getting Stuck
Perfectionism is often seen as trying to do your best, but it can be a tricky thing. Wanting to do
Work Isn’t Everything: Energise Your Life Beyond the 9-5
Many of us feel like work takes up more space in our lives than it should. While it only makes
How to prioritise your wellbeing at work
10 years ago if you were to ask your manager, “What wellbeing resources are available to me?” they would likely
Dear Kate… How do I deal with the overwhelm of life?
Life’s been throwing its curveballs lately, and I’m feeling a bit lost in this crazy world. The pressure to have