Practical, people-first workshops that actually move the needle
These are the four core areas I work in, but every workshop is bespoke. I take the time to understand your people, your challenges, and your goals, so the session meets the audience where they are and delivers what they actually need.
Workplace Culture & Gender Equity
When “equality” exists on paper, but women are still burning out
Many organisations genuinely want to reduce the gender-gaps, yet women are still overworking, under-promoted, carrying emotional labour, and quietly burning out. The issue isn’t motivation or resilience. It’s that most workplace cultures offer equality but equity is missing.
These workshops explore the invisible ways workplace culture impacts women differently, from people-pleasing and imposter syndrome to emotional labour and guilt around saying no. We unpack the difference between equality and equity, and look at how unrealistic “good employee” expectations often mirror Good Girl conditioning.
These workshops are practical, evidence-based, and reflective. Participants leave with a clearer understanding of the cultural shifts needed to truly support women, and concrete actions organisations can take to create environments where women don’t just survive, but succeed.
Empowering Girls (Ages 10–18)
Stopping Good Girl conditioning before it takes root
Girls learn very early to be polite, quiet, agreeable, and responsible for other people’s feelings. While this is often praised as “maturity”, it can lead to anxiety, low self-worth, people-pleasing, and difficulty setting boundaries later in life. Without intervention, these patterns follow girls into adulthood.
This age-appropriate, empowering workshop helps girls recognise their feelings, trust their voice, and understand that their needs matter. Using practical exercises and discussion, girls learn how to build protective factors against Good Girl conditioning, including emotional awareness, self-trust, and healthy boundaries.
These workshops strengthen girls’ self-belief and emotional awareness, supporting them to grow into empowered young women who feel confident being seen and heard.
Workshops for Women
Unlearning self-sacrifice and reconnecting with your needs
Many women have been conditioned to be accommodating, self-sacrificing, and endlessly capable. They say yes when they mean no, put their needs last, and feel guilty for wanting more space, rest, or recognition. Over time, this leads to resentment, exhaustion, and a disconnect from their true self.
These workshops help women recognise how societal conditioning has shaped their behaviour, and gently challenges the belief that being “good” doesn’t mean being happy or fulfilled. Through guided reflection, discussions, and practical tools, women learn how to identify their needs, set boundaries without guilt, and rebuild trust in themselves.
These workshops focus on helping women reconnect with themselves by building self-respect, emotional awareness, and confidence so they can show up fully, without losing themselves in the process.
Educating Professionals
Supporting women and girls without reinforcing the pressure
Teachers, youth workers, and professionals working with women and girls often see the pressure of perfectionism, anxiety, and people-pleasing but aren’t always given the tools to address it. Without awareness, well-meaning systems can unintentionally reinforce the very conditioning they’re trying to undo.
These workshops equip educators and professionals with a deeper understanding of the unique pressures placed on women and girls, and how Good Girl conditioning shows up in behaviour, confidence, and wellbeing. We explore practical ways to challenge these patterns, create safer environments, and model healthier expectations.
Participants leave with insight, language, and strategies they can immediately apply to build a culture that supports empowered women and girls, rather than forcing them to adapt to systems that don’t serve them.
Why Kate?
Deeply qualified and evidence-led
I hold a Masters Degree in Education, with a BSc in Psychology currently in progress. I am also a Trauma-Informed Practitioner, a certified Life Coach, a Level 3 Safeguarding Lead, and a Level 2 Mental Health First Aider,
Eight years of real-world experience
Over the last eight years, I have worked 1:1, in small groups, and in larger workshops with hundreds of women and girls across the UK. My experience includes education, sport, youth work, community programmes, and workplace settings.
Specialist in women and girls’ development
All workshops are rooted in an understanding of Good Girl Conditioning and how it impacts confidence, boundaries, wellbeing, and participation, both individually and culturally.
Trauma-informed, emotionally safe delivery
Sessions are designed to be inclusive, supportive, and psychologically safe, allowing participants to engage meaningfully without pressure or overwhelm.
Bespoke and outcomes-focused
Every workshop is tailored to the audience and organisational goals, combining reflection with practical tools that support real, sustainable change.
“This workshop changed my life”
Over the last eight years, I’ve supported hundreds of women and girls through 1:1 coaching, group programmes, and in-person workshops across the UK (my favourite way to work as nothing beats the energy in the room).
My work blends mindset, emotional awareness, and practical behaviour change to help people recognise unhelpful conditioning, reduce over-functioning, and build the confidence to trust themselves and set healthier boundaries.
Whether I’m working one-to-one, delivering a workshop, or speaking on stage, my focus is always the same: creating environments where women and girls feel able to show up as themselves, take up space, and grow with self-respect.