boundaries – Kate Taylor Coaching

How to Stop Letting Others’ Opinions Shape Your Life

If you’d rather listen to this article on Spotify, you can! Just click here From a young age, many of […]

If you’d rather listen to this article on Spotify, you can! Just click here When people talk about finding their

When you strip everything back—whether it’s a chat with your boss, a first date, or helping a client—it’s all about

Our beliefs shape how we see the world, ourselves, and other people. They influence how we react, what we expect,

We live in a world where people expect quick replies. Messages pop up, notifications buzz, and before you know it,

We’ve all been there: you say something to someone, and their reaction takes you by surprise. They might say, “You

For most of us, trying to fit in starts as early as childhood. Whether it’s at school, with friends, or

We all know that feeling of holding back in a relationship, don’t we? Saying things like, “I don’t mind,” or

Social media: the magical place where everyone’s life looks better than yours and suddenly even your cat seems boring. But

Let’s talk about relationships: we want someone to lean on, not someone we have to clutch for dear life. In