Doubt to Determination: My Journey Through Social Anxiety and Self-Belief
When I was in my 3rd year of university (in Scotland we do 4 years standard), I started to doubt […]
Are you envious of online perfection?
You open up social media and are immediately faced with people on their high horse telling you to be vegan;
From Overwhelm to Empowerment: The Power of CAP
Do you ever wish you could be oblivious to your own flaws? Being self-aware and reflective is great. It allows
How to prioritise your wellbeing at work
10 years ago if you were to ask your manager, “What wellbeing resources are available to me?” they would likely
Dear Kate… How do I deal with the overwhelm of life?
Life’s been throwing its curveballs lately, and I’m feeling a bit lost in this crazy world. The pressure to have
5 Key Habits to Love Yourself
Let me guess. This is not the first article you’ve read online talking about self-love. When looking online for advice
Dear Kate… His ex-girlfriend is prettier than me and I don’t know what to do
He is the most amazing guy, ambitious, treats me great, he is my dream guy. I messed up by asking
Don’t Delete your Bad Photos!
I recently took myself out on a sunny day to have a self-photo shoot with my motorbike. I realised recently