THE GOOD GIRL REBELLION
Unlearn the rules. Reclaim your power. Rewrite your story.
You were taught to be the “good girl” always agreeable, always accommodating, always putting others first. But what if that narrative no longer serves you? What if it’s time to challenge those ingrained patterns and step into a version of yourself that’s authentic, assertive, and unapologetically you?
Welcome to The Good Girl Rebellion,
a self-paced course designed to help you break free from people-pleasing, establish healthy boundaries, and confidently say “no” without guilt.
Perfect if you’re tired of always putting others first and want to finally start making choices that honour you.
What’s Included?
✅ My full framework to break free from people-pleasing; so you can stop shrinking and start showing up fully, without guilt or fear.
✅ Step-by-step tools to set boundaries that actually stick; in your relationships, at work, and with yourself.
✅ The mindset shifts and scripts to say “no” with confidence; no more over-explaining, people-pleasing, or spiralling afterwards.
✅ Proven ways to release guilt and unlearn the “good girl” conditioning; so you can feel safe choosing you.
✅ Practical, task-based lessons to rebuild self-trust; so you stop second-guessing and start leading your life with calm clarity.
Regular Price: £119
TODAY’S PRICE: £47*
*currently on sale
success Stories
Will this really help in every part of my life?
Yes! People-pleasing and boundary struggles show up everywhere.
I created this course to help you break free in all areas: work, family, friendships, dating, parenting, even those tiny everyday moments where you bite your tongue or say “yes” when you don’t mean it.
(Most women come in unsure, full of guilt and second-guessing. But by the end, they’re saying “no” without overthinking, holding boundaries they used to avoid, and making choices that actually honour them.)
FAQs
Kate, will this really help me stop people pleasing?
Yes, 100%. And not because you’ll suddenly become a totally different person overnight, but because this course gives you a practical, step-by-step path to start showing up as you. You'll learn why you’ve been stuck in the good girl role, how to untangle from guilt, and what it actually looks like to set boundaries without feeling like a terrible person. No shame, no perfection, just real tools that work.
Do you actually teach how to say no and set boundaries without feeling guilty?
Yep. I’ve broken it down into small, doable steps, because I know “just say no” isn’t helpful advice when your nervous system is screaming what if they hate me? You’ll learn how to work with your emotions, not against them, so setting boundaries feels safe, not scary. It’s not about being harsh, it’s about being honest, clear, and kind (to yourself and others).
Is this course just mindset stuff or do you give real strategies too?
Both! You need the mindset and the method. I’ll help you shift the deep stuff (like fear of being too much or not enough) and give you scripts, tools, and mini challenges to practise in real life. Think: less theory, more transformation.
Is this just for women who are totally lost, or is it helpful if I’ve already done some inner work?
It’s for both. If you’re new to this, you’ll feel so held and supported through every step. If you’ve already started your healing journey but still catch yourself people pleasing or struggling to trust yourself, this will help you go deeper, get braver, and break free from the last bits of good girl conditioning that are still holding you back.
What if I’m scared to change or disappoint people?
This is totally normal and you're not broken for feeling that way. People pleasing is often a survival strategy we learned to feel safe and accepted. This course won’t force you to do anything you're not ready for. Instead, it’ll help you build safety in your body and trust in yourself, so you can start making brave (but manageable) shifts that actually feel good.
Will this help with big life stuff, or is it more about daily habits?
Both. The tools inside The Good Girl Rebellion can support you in having honest convos, making bold decisions, setting emotional boundaries, changing your patterns; all the way down to the little things like saying no to extra work or resting without guilt. It’s all connected.
How will I know it’s working?
You’ll start noticing things like: saying no without spiralling, feeling proud of yourself for honouring your limits, not needing validation to make a decision, and feeling more you than you’ve felt in years. My students often tell me, “I finally feel like I’m myself.” And honestly? That’s the whole point.
I believe in unlearning the pressure to be everything for everyone, so you can stop people-pleasing, start trusting yourself, and build a life that feels truly yours.
But this is MY why. Yours might be different. Why do YOU want to make the right decisions?
If you could finally unlearn the Good Girl rules, how would that change your life?
✅ Would you stop living for everyone else and start making choices that feel good to you?
✅ Would you finally trust your gut instead of always second-guessing yourself?
✅ Would you speak up without the fear of being “too much” or “too difficult”?
✅ Would you feel proud of who you are, without the need for constant approval?
✅ Would you wake up feeling free, instead of stuck in who you were told to be?
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