The Resurfacing of Body Count Conversations
Recently, discussions about “body count” have come back into focus, especially regarding women’s sexual history. “Body count” refers to the […]
Letting Go of Perfectionism: How to Do Your Best Without Getting Stuck
Perfectionism is often seen as trying to do your best, but it can be a tricky thing. Wanting to do
Work Isn’t Everything: Energise Your Life Beyond the 9-5
Many of us feel like work takes up more space in our lives than it should. While it only makes
Clarifying Your Path: Understanding When to Stay Committed and When to Change
Making and sticking to plans is crucial on our journey towards personal growth. When we follow through on our commitments,
Doubt to Determination: My Journey Through Social Anxiety and Self-Belief
When I was in my 3rd year of university (in Scotland we do 4 years standard), I started to doubt
Are you envious of online perfection?
You open up social media and are immediately faced with people on their high horse telling you to be vegan;
From Overwhelm to Empowerment: The Power of CAP
Do you ever wish you could be oblivious to your own flaws? Being self-aware and reflective is great. It allows
How to prioritise your wellbeing at work
10 years ago if you were to ask your manager, “What wellbeing resources are available to me?” they would likely
Dear Kate… How do I deal with the overwhelm of life?
Life’s been throwing its curveballs lately, and I’m feeling a bit lost in this crazy world. The pressure to have
5 Key Habits to Love Yourself
Let me guess. This is not the first article you’ve read online talking about self-love. When looking online for advice