boundaries – Page 2 – Kate Taylor Coaching

3 Ways to Stop Sabotaging Your Relationships Without Even Realising

Relationships, huh? They’re a bit like a flat-pack from IKEA—looks simple in theory, but the instructions are always missing a […]

Taking care of ourselves is the first step to being there for others. It’s easy to think that self-care is

Work doesn’t need to be hard or painful. Of course, it’s not realistic to love every single task or enjoy

Have you ever had a disagreement with someone and wondered how they could see things so differently from you? Or

In today’s world, we’re bombarded with advertisements and social media posts telling us what we should buy, wear, and own.

We all have values that guide us—whether it’s honesty, kindness, or being a good friend. But let’s face it, there

Comparison is something we all do. It’s built into us. In fact, it’s not just humans—most animals compare themselves to

Many of us feel like work takes up more space in our lives than it should. While it only makes

10 years ago if you were to ask your manager, “What wellbeing resources are available to me?” they would likely