confidence – Page 2 – Kate Taylor Coaching

Speak Up, Take Up Space: How to Ask for What You Need

We all know that feeling of holding back in a relationship, don’t we? Saying things like, “I don’t mind,” or […]

Social media: the magical place where everyone’s life looks better than yours and suddenly even your cat seems boring. But

Worrying Is a Weird Privilege: Here’s How to Make the Most of It Ever notice how you never overthink things when

Let’s talk about relationships: we want someone to lean on, not someone we have to clutch for dear life. In

Every day, we see people trying to fit into boxes—those tidy little labels society uses to explain who we are.

Taking care of ourselves is the first step to being there for others. It’s easy to think that self-care is

Motivation is often seen as the spark that ignites our drive to take action. However, waiting for that spark can

In today’s world, we’re bombarded with advertisements and social media posts telling us what we should buy, wear, and own.

Comparison is something we all do. It’s built into us. In fact, it’s not just humans—most animals compare themselves to

When I was in my 3rd year of university (in Scotland we do 4 years standard), I started to doubt