Empowering women and girls across the UK

Putting an end to GOOD GIRL conditioning with evidence-based workshops and online coaching

Hi, I’m Kate

Coach, cycle-breaker, and ex-good girl!

For a long time, I was the person who kept everything going.

I was reliable, thoughtful, and always tuned into everyone else. I took on extra work, smoothed over tension, and stayed quiet even when something didn’t sit right. I’d learned that being easy mattered more than being honest.

I started to see this everywhere. Capable women doing far more than their fair share, carrying emotional weight, and quietly burning out while wondering what they were doing wrong.

I run practical workshops for organisations that want healthier ways of working, and I support women to unlearn people-pleasing, set boundaries without guilt, and trust themselves again through evidence-based workshops and coaching.

This isn’t about fixing women. It’s about changing the patterns that ask them to give more than they should.

If this feels familiar, you’re in the right place.