Change your life, one word at a time
“This workshop changed my life”
Over the last 8 years, I’ve coached over 100 women through private sessions, group programmes and in-person workshops (my favourite way to work as nothing beats the energy in the room).
My work blends mindset, emotional awareness and behaviour change to help women stop overgiving, set boundaries without guilt, and build the confidence to trust themselves again.
I work with the women who’ve done everything “right” and still feel disconnected. The high-achievers, the overthinkers, the ones holding it all together on the outside but secretly running on empty. I’ve been there. And I know how heavy it gets when you’re trying to be everything to everyone.
Whether I’m coaching 1:1, running a session, or speaking on stage, my mission is simple: to help you stop abandoning yourself, and start becoming the kind of woman you can be proud of.
The Signature Talks
Every talk or workshop is tailored to your people and your goals. Want a mix of topics? A longer session? A one-off keynote or a full series? We’ll create something that meets your group exactly where they are and leaves them feeling seen, supported and stronger.
The Good Girl Rebellion (Signature Session)
Most women are raised to be nice, not honest. Helpful, not whole. This session is a wake-up call for the ones who are exhausted from people-pleasing, tired of being “the reliable one”, and ready to take their power back, gently, but firmly.
In this honest, empowering workshop, we’ll explore:
✅ Why people-pleasing isn’t your personality, it’s a survival strategy (and how to outgrow it)
✅ The good girl myths that keep women quiet, overgiving, and burnt out
✅ How to set boundaries without guilt
✅ Practical tools to stop abandoning yourself
✅ How to stop earning your worth and start trusting your voice
Leave with permission to be seen, say no, and take up space, without any guilt
Confidence Starts With Self-Trust
Confidence isn’t about being the loudest in the room, it’s about feeling safe in your own skin. This session is designed for women who want to stop second-guessing themselves, overthinking everything, and playing small in their own lives.
We’ll cover:
✅ How to rebuild self-trust after years of self-abandonment
✅ The real reason confidence feels out of reach (and how to shift it)
✅ Why self-trust is built through action, not just affirmations
✅ Tools to quiet the inner critic and actually back yourself
This isn’t about faking it. It’s about realising who you are
Boundaries, Burnout & Emotional Labour
For the women who are juggling it all and quietly running on empty, this one’s for you. You’ll learn how to stop over-functioning, honour your limits, and stop feeling like it’s your job to manage everyone else’s emotions.
This session is a mix of mindset shifts and practical tools, including:
✅ What emotional labour really is and why women carry the weight
✅ How to say no without the guilt hangover
✅ The difference between being kind and being self-sacrificing
✅ How to set (and hold) boundaries without needing people to like it
Because being a good person shouldn’t mean abandoning yourself
Guilt, Relationships & Speaking Up
People-pleasers often struggle the most in relationships, not because they don’t care, but because they care too much, while ignoring themselves in the process. This session is about learning to bring your full self into your relationships, not just the version who smooths things over.
We’ll explore:
✅ Why guilt shows up when you start choosing yourself
✅ How to communicate with honesty, in a way that helps your relationships
✅ What healthy relationships look like when you stop over-functioning
✅ Scripts, strategies and real-talk tools for navigating tricky dynamics
This one’s perfect for anyone who wants to feel more confident in their friendships, partnerships, and family roles, without needing to become a different person