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Start Your Rebellion

Start Your Rebellion

Kate Taylor Coaching

Courses
- THE GOOD GIRL REBELLION (on sale)
- Other Courses
  - Be Confident in Your Body and your Health
  - Make the Right Decisions for your Dream Life
Book Kate
Results
Login

Start Your Rebellion

Start Your Rebellion

motivation

Building Your Future: Why Motivation Isn’t Enough

Motivation is often seen as the spark that ignites our drive to take action. However, waiting for that spark can […]

confidence, life, motivation, self-love

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It's easy to get annoyed when your friends, family

It's easy to get annoyed when your friends, family or partner don't give you what you want, but did you tell them what you need?

If not, how are they supposed to support you

This is how you enhance relationships, communication, and boundaries so you can stop people pleasing and start living true to you 🧡💚

Which one did you need reminded of today?

💚🧡💚

The comment section of @laurpottsx post is just in

The comment section of @laurpottsx post is just insane, but let's deep dive into one specific comment and break down what's really going on 💚🧡

If you're a people pleaser you need to hear this

If you're a people pleaser you need to hear this

We can only move forward make peace with the past

We can only let go of our people quizzing now if we accept it helped us before

Do you like this longer video, let me know in the comments! 💚🧡💚

Do you overcomplicate things because you're scared

Do you overcomplicate things because you're scared of the other person's response?

Use this simple 5 step boundary setting framework next time you're struggling:

1. Check your both in a space to talk: "Hey, have you got 5 minutes?"

2. Validate the relationship/person:
"I really care about you which is why I want to bring this up so things can be better moving forward"

3. State the situation and your feeling (avoiding blame):
"When I'm the one to reach out first all the time it can leave me feeling a bit sad and unwanted"

4. Take responsibility for your part in this:
"I know this has always been the dynamic as I prefer more messages and contact"

5. Ask for support and be prepared to collaborate on a resolution:
"In future could you try to share bits of your day or week with me, without me having to ask how you are?"

This framework can work with friends, colleagues, family and partners, the key is to stand strong in what you need and ask for support while staying empathetic 💚🧡

Honesty time... I struggle a lot with social media

Honesty time... I struggle a lot with social media content because I'm a great coach, but not a great creator

So I will still keep posting good coaching tips, but I will also do more events

Message me if you want me at your next event 💚🧡

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Email: kate@k-taylor.com

Kate Taylor Coaching

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